This is a list of resources and books I recommend, depending on your interests and needs. If you struggle with reading physical books,...

Compiling a list of excerpts and quotes is one way to inspire and support your present and future self. Here are a few of my favorites to...

Most people don't know that Dialectical Behavior Therapy (DBT) has 4 (technically 5) stages. Stage 1 is the most common so that's...

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based treatment for addressing unresolved trauma or Post-traumatic...

Self-compassion, a Buddhist concept/practice, has been around for thousands of years. Thanks to researchers and clinicians such as...

BPD is one of the most misunderstood and stigmatized mental health conditions. "You can't stop the waves, but you can learn to surf." -...