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Resources & Bibliotherapy
This is a list of resources and books I recommend, depending on your interests and needs. If you struggle with reading physical books,...
susanhorvatlpcc
Aug 3, 20254 min read
Words of Wisdom
Compiling a list of excerpts and quotes is one way to inspire and support your present and future self. Here are a few of my favorites to...
susanhorvatlpcc
Jun 4, 20243 min read
Stages of DBT
Most people don't know that Dialectical Behavior Therapy (DBT) has 4 (technically 5) stages. Stage 1 is the most common so that's...
susanhorvatlpcc
Oct 2, 20192 min read
A Brief Overview of EMDR (trauma therapy)
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based treatment for addressing unresolved trauma or Post-traumatic...
susanhorvatlpcc
Oct 2, 20193 min read
Why Being Kind to Yourself is Effective
Self-compassion, a Buddhist concept/practice, has been around for thousands of years. Thanks to researchers and clinicians such as...
susanhorvatlpcc
Oct 2, 20194 min read
Understanding Borderline Personality Disorder (BPD)
BPD is one of the most misunderstood and stigmatized mental health conditions. "You can't stop the waves, but you can learn to surf." -...
susanhorvatlpcc
Oct 2, 20192 min read
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